Tennis Elbow Treatment in Indore
Tennis Elbow
Tennis Elbow Treatment in Indore – Fast & Safe Relief at Dr. Kanhaiya’s Physiotherapist Clinic
Have you ever woken up with a tight neck or sore back? You twist and turn, hoping the stiffness will go away. But it stays there — making simple things like sitting, walking, or even laughing uncomfortable.
That’s where stretching therapy in Indore comes in — a gentle yet powerful way to make your body feel light, flexible, and pain-free again.
At Dr. Kanhaiya’s Physiotherapist Clinic, we believe stretching is not just an exercise — it’s a science of healing movement. Every stretch helps your muscles relax, improves blood flow, and gives your body the freedom to move again without pain.
What Is Tennis Elbow?
Tennis elbow happens when the tendons on the outside of your elbow become strained or inflamed. These tendons help you lift your hand, grip things, and move your wrist. When they are overused, small tears can occur, leading to pain and weakness.
Tennis elbow can be:
- Mild: slight discomfort, manageable pain
- Moderate: pain during daily activities
- Severe: sharp pain, difficulty lifting light objects
Proper Tennis Elbow Treatment in Indore can help heal all levels of this condition safely.
Common Causes of Tennis Elbow
Anyone can get tennis elbow. Some common causes include:
- Repetitive wrist movements
- Heavy lifting
- Playing racquet sports
- Computer or mouse overuse
- Painting or carpentry
- Writing for long hours
- Gym workouts with improper technique
- Sudden strain on the elbow
People who work in offices, students, homemakers, and athletes all commonly experience this problem.
Symptoms You Should Not Ignore
If these symptoms occur, you may need Tennis Elbow Treatment in Indore:
- Pain on the outer side of the elbow
- Difficulty gripping objects
- Weakness in the forearm
- Pain while lifting bags or bottles
- Discomfort while twisting the wrist
- Stiffness in the elbow
- Pain during sports or physical work
Ignoring these signs can lead to long-term damage or chronic pain.
How We Treat Tennis Elbow at Our Clinic
Dr. Kanhaiya is known as the Best doctor for Tennis Elbow in Indore because his treatment focuses on natural healing, muscle strengthening, and long-term relief.
Our treatment goals include:
✔ Reducing elbow pain
✔ Improving forearm strength
✔ Restoring wrist movement
✔ Healing damaged tendons
✔ Preventing future injuries
✔ Helping you return to normal activities
Here’s what your treatment includes:
Frequently Asked Questions (FAQs)
The best treatment is physiotherapy because it reduces pain, heals the affected tendons, and strengthens your arm muscles. This helps you recover faster and prevents the problem from coming back.
Dr. Kanhaiya is known for providing safe, gentle, and effective treatment for tennis elbow. He treats kids, adults, working professionals, and athletes with equal care.
Mild cases may get better with rest, but most people need physiotherapy to fully heal the tendon and avoid long-term pain.
It can become serious if you ignore it. Pain may increase, arm strength may go down, and simple tasks like lifting or writing can become difficult. Proper treatment prevents this.
Yes. Physiotherapy is the safest and most effective way to cure tennis elbow naturally. It reduces pain, improves movement, and strengthens your muscles.